Physical health and wellbeing

Being physically healthy is important for a long and fulfilling life. Having a healthy body means you can deal better with day-to-day problems, fight off illness and recover from illness more quickly.

Looking after your own physical health

You are responsible for looking after your own health.

NHS – what is self-care?

Self-Care Forum – fact sheets to help you with common health problems

Self-Care Forum – self-care leaflets to download

Choose 1 of the 5 options below

Option 1 Healthy eating

Option 2 Help if you are overweight

Option 3 Exercise and physical activity

Option 4 Drugs and alcohol

Option 5 Sleep

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