Being physically healthy is important for a long and fulfilling life. Having a healthy body means you can deal better with day-to-day problems, fight off illness and recover from illness more quickly.
Looking after your own physical health
You are responsible for looking after your own health.
NHS – what is self-care?
Self-Care Forum – fact sheets to help you with common health problems
Self-Care Forum – self-care leaflets to download
EasyHealth – self-care leaflets in EasyRead
Choose 1 of the 5 options below
Option 1 Healthy eating
Option 2 Help if you are overweight
Option 3 Exercise and physical activity
Option 4 Drugs and alcohol
Option 5 Sleep
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