Looking after your mental and emotional health

Use the links below to help you look after your own mental and emotional health.

What is mental health and wellbeing?

MIND – what is mental well-being?

NHS – a mental well-being self-assessment

Young Minds – mental health for young people and children

Gingerbread – emotional health for single parents fact Sheet

Mental Health Foundation – mental health in later life

Tips for looking after your mental health

NHS – 5 steps to mental health

MIND – improve and maintain your mental health

Mental Health Foundation – how to look after your mental health

NHS – audio guides to help you when you feel low

Mental Health Foundation – how mindfulness can help with mental well-being

Brent User Group (BUG) – information resource for mental wellbeing

Help for people who feel suicidal

the Samaritans in Brent – help for people who feel suicidal

Call the Samaritans in Brent free on 111 263 any time of the day or night.

SANE 

Call SANEline for help if you are having a mental health crisis on 0300 304 7000 between 6pm and 11pm at night.

Victim Support

Call West London Victim Support if you need support because you have been a victim of crime. Call on 0808 1689 111.

Choose 1 of the 4 options below

Option 1 Sleep

Option 2 Drugs and alcohol

Option 3 Dementia

Option 4 Mental illness and treatment

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