Use the links below to help you look after your own mental and emotional health.
What is mental health and wellbeing?
Tips for looking after your mental health
Help for people who feel suicidal
Call the Samaritans in Brent free on 111 263 any time of the day or night.
Call SANEline for help if you are having a mental health crisis on 0300 304 7000 between 6pm and 11pm at night.
Call West London Victim Support if you need support because you have been a victim of crime. Call on 0808 1689 111.