Looking after your health and wellbeing

‘Wellbeing’ means being happy, healthy and comfortable.

Being well and healthy is:

  • about feeling good, and
  • having quality of life, and
  • looking after your mind, body and relationships, and
  • not just about illness or disease

It is everyone’s responsibility to look after themselves as much as they can.

Choose 1 of the 3 options below.

Option 1 Physical health and wellbeing

Option 2 Mental and emotional wellbeing

Option 3 Social health and wellbeing

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